Timer
Take a Break
Prepare
Move
00:00
Time/Round: 00:00 | Rounds Remaining: 1
1.
Step Ups
2.
Knee Lifts
3.
Plank
4.
Push-Ups
5.
Tire Slides
6.
45 Degree Lateral Raise
7.
Duck and Punch
8.
Squats
